Recovery
Understanding Your HRI: A Complete Guide
Learn how your Hormonal Recovery Index is calculated and what each component means for your health.
8 min read
Limited Early Access
Recovery, refined.
An evidence-informed wellness platform built around your hormonal biology — free blood panel, your personal HRI score, and daily guidance that helps you make smarter lifestyle choices.
Science-backed guidance
Real hormonal bloodwork
Educational insights
Hormotize provides educational insights and lifestyle guidance based on your bloodwork. It is not a medical service.
app.hormotize.com
What sets us apart
Built differently. On purpose.
Most health apps stop at steps and sleep. Hormotize is grounded in real bloodwork, clinical science and a feedback loop that proves what's actually working for you.
Real hormonal bloodwork — not just wearable proxies
Your first 9-marker blood panel is on us
One simple HRI score that actually moves with your habits
Personal correlation engine — discover what works for you
All your wearables in one hormonal context
Quarterly trend reports you can share with your GP or coach
Built with clinicians and validated against peer-reviewed science
GDPR-first: your data stays yours, always
Lab-certified results
Within 48 hours
The Signature Experience
A smarter approach to understanding recovery.
Your journey from data to insight, with science-backed guidance every step of the way.
01
01
Onboarding
A thoughtful intake to understand your goals, lifestyle patterns, and wellness history.
02
02
Biomarker Education
Learn about key biomarkers and what your lab results may indicate about your lifestyle.
03
03
HRI Baseline
Understand your Recovery Index based on lifestyle patterns and biomarker trends.
04
04
Personalized Guidance
Receive evidence-informed recommendations tailored to your unique recovery patterns.
05
05
Daily Insights
Actionable lifestyle suggestions that adapt as you build consistent habits.
06
06
Weekly Reflection
Review your patterns and refine your approach based on what you learn.
03 — What's included
Six pillars.
One platform.
01 · Pillar
Free Blood Panel
Your first 9-marker hormonal panel is on us.
Total T, Free T, SHBG, Cortisol, Estradiol, Vitamin D, LH, FSH and DHEA-S — the markers that actually matter for understanding your hormonal health and recovery patterns.
See plans→Feature
Free Blood Panel
Total TIncluded
Free TIncluded
SHBGIncluded
CortisolIncluded
EstradiolIncluded
Vitamin DIncluded
LHIncluded
FSHIncluded
DHEA-SIncluded
Guided Lifestyle Programs
Protocols designed for sustainable habits.
Evidence-informed programs with daily guidance that fits your lifestyle and supports behavioral consistency.
4 weeks
Recovery Foundation
Build essential habits for better recovery and sustainable energy throughout the day.
Progress68%
Focus Areas
- Morning sunlight exposure
- Hydration awareness
- Movement integration
3 weeks
Sleep Consistency
Learn science-backed techniques for deeper, more restorative rest patterns.
Progress45%
Focus Areas
- Wind-down routine
- Temperature awareness
- Light management
6 weeks
Stress Awareness
Evidence-informed techniques to recognize and manage chronic stress patterns.
Progress32%
Focus Areas
- Breathing exercises
- HRV awareness
- Recovery practices
4 weeks
Active Recovery
Support recovery between training sessions with lifestyle-focused guidance.
Ready to begin
Focus Areas
- Active recovery
- Mobility education
- Nutrition timing
Biomarker Education
Understand your trends. Learn what they mean.
Your biomarkers tell a story. We help you understand patterns and learn how lifestyle factors may influence them.
Testosterone (Total)
685ng/dL
optimal
+8%vs last
Key marker often associated with energy, recovery capacity, and overall vitality.
Cortisol (AM)
14.2μg/dL
optimal
0%vs last
Stress-related marker that may influence recovery patterns and sleep quality.
DHEA-S
298μg/dL
borderline
-5%vs last
Precursor marker sometimes associated with energy and immune function.
Vitamin D
62ng/mL
optimal
+15%vs last
Important for bone health, immunity, and overall wellbeing according to research.
hs-CRP
0.8mg/L
optimal
-20%vs last
Inflammation marker often studied in relation to cardiovascular and metabolic research.
HbA1c
5.2%
optimal
0%vs last
Average blood sugar indicator over 3 months, commonly referenced in metabolic wellness.
Biomarker information is educational only and does not constitute medical advice, diagnosis, or interpretation. Always consult a qualified healthcare professional for medical concerns.
Memberships
Choose the panel that fits your goals.
Every plan includes the Hormotize app, your HRI score and the correlation engine. What changes is the depth of your bloodwork.
Most Popular
Hormonal Essentials
9 markers
The 9 markers that drive how you actually feel.
Free first panel
Essential 51
51 markers
A complete hormonal + metabolic baseline.
€149
Complete 99
99 markers
Our most comprehensive panel for serious optimisers.
€449
Included biomarkers
Hormonal Essentials · 9 markers total
Total Testosterone
Free Testosterone
SHBG
Cortisol (AM)
Estradiol
Vitamin D
LH
FSH
DHEA-S
Resources & Education
Knowledge that empowers.
Sleep
The Science of Sleep Architecture
Explore the different stages of sleep and how to optimize each phase for better recovery.
12 min read
Biomarkers
Testosterone & Recovery: What You Need to Know
A deep dive into how testosterone levels impact your recovery, energy, and overall health.
10 min read
Protocols
Building Your Morning Routine for Optimal Performance
Science-backed strategies to start your day with energy and set up for recovery success.
6 min read